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 Traditional Judo Throws

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Featured Technique:

Uchi Mata - Inner Thigh Throw




 
The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

 

Video of: UCHI MATA

(See below for a detailed text description or technique notes)

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Uchi Mata - Inner Thigh Throw


Tori must sweep between uke's legs, basically hoisting uke up onto his right leg, while he is at right angles to uke. Then tori twists his torso, looking to his own left.

This version does not show the twist of the torso sufficiently, but the throw is powerful nonetheless.


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Click a thumbnail to see a Judo Throw Video.

 

After you view a video, be sure to scroll down and see the text comments we've made for each one.

 

Ko Soto Gari - Minor Outer Reaping Ko Uchi Gari - Minor Inner Reaping
Koshi Guruma - Loin Wheel Tsurikomi Goshi - Lift Pull Loin
Tsurikomi Goshi Variation 1 - Lift Pull Loin Tsurikomi Goshi Variation 2 - Lift Pull Loin
Sode Tsurikomi Goshi - Sleeve Lift Pull Loin (This is normally in the Shinmesho No Waza, but we include it here for now) Okuri Ashi Harai - Assisted Ankle Sweep
Okuri Ashi Harai - One Step - Assisted Ankle Sweep Okuri Ashi Harai - Circular Step - Assisted Ankle Sweep
Tai Otoshi - Body Drop Harai Goshi - Sweeping Hip
Uchi Mata - Inner Thigh  

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The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)


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